![]() ![]() #Are parsnips low carb how to#Not too savvy on how to cook vegetables? Now’s a great time to learn how to integrate them into your keto recipes! You can steam them, then finish them with butter and spices, or toss in coconut oil and spices and roast them, or even cut them up and serve them as a salad with your favorite keto-friendly high-fat dressing or a simple mix of olive oil, vinegar, Dijon mustard, and salt and pepper. Highest Carb Vegetables (more than 7 net carbs per ½ cup, raw) Higher-Carb Vegetables (6 or less net carbs per 1/2 cup, raw) Low-Carb Vegetables (3 or less net carbs per 1/2 cup, raw) Just remember, even with nutritionally beneficial vegetables, carbohydrates add up fast you want to stick to about 20 grams of net carbs per day (more if you’re regularly athletic or can stay in ketosis with more carbs–you can test to figure that out–and less total carbs if you’re using the keto diet as adjunct therapy), so mind your macros while enjoying vegetables. ![]() Some are superfoods (say yes to leafy greens and cruciferous vegetables!), all are good for a low-carb diet, have little glucose, and are non-starchy vegetables. Avoid those veggies and focus your sights on ketogenic diet-friendly selections listed below. Some are high-carb foods with high-sugar / natural sweeteners / glucose (Hint: most root vegetables, like carrots, beets, yams, butternut squash, parsnips and turnips are starchy vegetables and have high carb counts). In fact, you can and should eat plenty of vegetables! They contain all kinds of nutritious stuff, including antioxidants, vitamins, and minerals like potassium, and calcium. It’s a common misconception that you can’t eat a lot of vegetables while on a keto diet. ![]()
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